Meditation

We believe that a Full Life is accomplished by having a balance in all life-related things, like eating well, exercising regularly, nurturing friendships, managing time at work, having quality family time, helping others, being grateful for the things we have, dedicating time to ourselves, and much more.

In order to have a Full Life, one should look for the tolls that can help achieve these balance ways and one of those tools is meditation.

What is meditation?

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Benefits of Meditation:

  • Gaining a new perspective on stressful situations.
  • Building skills to manage your stress.
  • Increasing self-awareness.
  • Focusing on the present.
  • Reducing negative emotions.
  • Increasing imagination and creativity.
  • Increasing patience and tolerance.

Tips in How to meditate:

1) Take a seat

Find a place to sit that feels calm and quiet to you.

2) Set a time limit

If you’re just beginning, it can help to choose a short time, such as five or 10 minutes.

3) Notice your body

You can sit in a chair or sofa with your feet on the floor, or sit loosely cross-legged, all are fine. Just make sure you are stable and in a position, you can stay in for a while. 

4) Feel your breath

Follow the sensation of your breath as it goes in and as it goes out.

5) Notice when your mind has wandered

Inevitably, your attention will leave the breath and wander to other places. When you get around to noticing that your mind has wandered—in a few seconds, a minute, five minutes—simply return your attention to the breath.

6) Be kind to your wandering mind

Don’t judge yourself or obsess over the content of the thoughts you find yourself lost in. Just come back.

7) Close with kindness 

When you’re ready, gently lift your gaze (if your eyes are closed, open them). Take a moment and notice any sounds in the environment. Notice how your body feels right now. Notice your thoughts and emotions.

 


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