Full Life all the Way — #MilkAndHealth #DairyFreeBaking #LactoseIntolerance #HealthyLiving #PlantBased #FamilyWellness #BakingAlternatives

Milk has long been hailed as a nutritional powerhouse, often celebrated for its role in building strong bones and supporting growth in children. But as more people adopt dairy-free lifestyles, the question arises: Is milk truly a friend to our health, or could it be doing more harm than good? For families who prioritize health and outdoor activities, understanding whether milk is beneficial or detrimental is essential, especially when it comes to food choices and baking for those with dietary concerns. In this article, we’ll explore the health implications of milk consumption, its optimal use, and why dairy-free baking might...