Full Life all the Way

The rising global prevalence of hypertension – commonly referred to as high blood pressure – is a critical public health concern. One key factor that significantly influences blood pressure is nutrition, the sustenance derived from food that fuels the body's biological processes.

Over the past decade, fasting—specifically, intermittent fasting (IF)—has emerged as a promising approach for health improvement, weight loss, cognitive enhancement, and sleep quality.

Advancements in neuroscientific research have led to a deepened understanding of how our brains function and how our dietary habits influence brain health

The pursuit of a fulfilling life is a universally shared ambition, the path to which is a complex mosaic of various lifestyle factors.