Guillermo Brillembourg W
Unlocking Optimal Health: The Science and Magic of Intermittent Fasting
Over the past decade, fasting—specifically, intermittent fasting (IF)—has emerged as a promising approach for health improvement, weight loss, cognitive enhancement, and sleep quality.
Guillermo Brillembourg W
Brain Power Unleashed: The Science of Nutrition and Cognitive Training for Enhanced Cognitive Abilities
Advancements in neuroscientific research have led to a deepened understanding of how our brains function and how our dietary habits influence brain health
Guillermo Brillembourg W
A Fulfilling Life: A Multidimensional Approach Based on Psychological and Medical Insights
The pursuit of a fulfilling life is a universally shared ambition, the path to which is a complex mosaic of various lifestyle factors.
Guillermo Brillembourg W
Maintaining Health and Prolonging Longevity Post-50: A Balanced Nutrient Profile and Exercise Regimen
As we age, our body undergoes a series of natural and complex physiological changes, making our health and quality of life more susceptible to various factors.
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